MUDRE

            In majoritatea religiilor, a terapiilor alternative si mai ales, a scolilor spirituale sunt utilizate pozitii ale mainilor bine studiate si cu efect confirmat. In lumea orientala ele sunt numite mudre (mudras).

            This presentation deals with ten important Mudras that can result in amazing health benefits.

            Aceasta prezentare ofera 10 Mudre importante care, practicate cu regularitate, pot  aduce uimitoare beneficii de sanatate.

Your health is, quite literally, in your hands….

Sanatatea ta este – literalmente – in mainile tale....

 

1. Gyan Mudra – mudra of knowledge

Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

Atingeti varful degetului mare cu varful degetului index, tinand celelalte trei degete intinse.

Specialty:

As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.

Pentru ca este o Mudra a cunostintelor, imbunatateste cunostintele. Varful degetului mare este centrul glandelor pituitara si endocrina. Cand apasam cu indexul (degetul aratator) acesti centri se activeaza cele doua glande.

Time duration:

There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.

Nu exista o anumita perioada pentru practicarea acestei mudra. O poti practica sezand, stand in picioare sau lenevind in pat, oriunde si oricand ai timp.

Benefits:

Increases memory power and sharpens the brain;

Enhances concentration and prevents Insomnia;

If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression.

Creste puterea memoriei si ascute creierul (gandirea);

Sporeste concentrarea si previne insomnia;

Daca practicam cu regularitate vom vindeca toate tulburarile psihice cum ar fi cele mentale, isteria, furia si depresia.

 

2. Prithvi mudra – mudra of earth

Method:

Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.

Atingeti cu varful degetul inelar varful degetului mare, tinand celelate trei degete intinse.

Specialty:

It reduces all physical weaknesses.

Reduce toate deficientele fizice.

Time Duration:

It has no particular time duration. You can practice it any time you want.

Nu exista un timp anume pentru practicarea Mudrei. Aceasta Mudra o poti practica oricand vrei.

Benefits:

It helps to increase the weight for weak people;

It improves the complexion of skin and makes the skin to glow;

It makes the body active by keeping it healthy.

Ajuta la cresterea in greutate a oamenilor slabi;

Imbunatateste aspectul tenului si face ca pielea sa straluceasca;

Face ca organismul sa fie activ mentinadu-l sanatos.

 

3. Varuna mudra – mudra of water

Varuna Mudra (Mudra of Water): Mudra apei

Method:

Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

Atingeti cu varful degetului mic degetul mare, tinand celelalte trei degete intinse.

Specialty:

It balances the water content and prevents all diseases which come due to lack of water.

Echilibreaza continutul de apa si previne toate bolile care apar din cauza lipsei de apa.

Time Duration:

It has no specific time duration and one can practice it according to their time.

Nu este specificata o anume durata de timp pentru practica, fiecare acorda timp in functie de timpul sau.

Benefits:

It retains clarity in blood by balancing water content in the body;

Prevents the pains of Gastroenteritis and Muscle Shrinkage.

Pastreaza claritatea sangelui prin echilibrarea continutului de apa in organism;

Previne durerile de gastro-enterita si contractiile musculare.

 

4. Vayu mudra – mudra of air

Vayu Mudra (Mudra of Air): Mudra aerului

Method:

Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

Tine indexul pe baza degetului mare si apasati cu degetul mare, tinand celelalte trei degete drepte.

Specialty:

It prevents all the diseases that occur due to the imbalance of the air.

Previne toate bolile care apar in urma dezechilibrului de aer.

Time Duration:

The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.

Practicarea acestei mudra timp de 45 de minute reduce severitatea bolii. Pentru rezultate mai bune se practica timp de doua luni.

Benefits:

It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine;

It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck;

It corrects the disorder of gas in the stomach.

Vindeca reumatismul, artrita, guta, Parkinson si paralizia fara alte medicamente; Este folositoare in spondiloza cervicala, paralizia fetei si prinderea nervului in gat; Corecteaza flatulenta.

 

5. Shunya mudra – mudra of emptiness

Shunya Mudra (Mudra of Emptiness): Mudra golului

Method:

Keep the middle finger at the mount of Venus and press it with thumb.

Tineti degetul mijlociu pe muntele lui Venus (din palma) si apasati-l cu degetul mare.

Specialty:

It reduces the dullness in our body.

Reduce tristetea, lancezeala din corp.

Time Duration:

One can practice it for 40 to 60 minutes daily until to be cured from the disease.

Poate fi practicata timp de 40-60 de minute, zilnic, pana la vindecarea de boala.

Benefits:

It relieves an earache within 4 or 5 minutes;

It is useful for the deaf and mentally challenged, but not for inborn ones.

Elibereaza durerea de urechi in decurs de 4-5 minute;

Este utila pentru surzi si cei cu probleme mentale, dar nu si pentru cei inca nenascuti.

 

6. Surya mudra – mudra of the sun

Surya Mudra (Mudra of Sun): Mudra soarelui

Method:

Bend the ring finger and press it with thumb.

Indoaie inelarul si apasa-l cu degetul mare.

Specialty:

It sharpens the center in thyroid gland.

Ascute centrul glandei tiroide.

Time Duration:

Practice it daily twice for 5 to 15 minutes.

Practicati zilnic, de doua ori pe zi, 5 pana la 15 minute.

Benefits:

It reduces cholesterol in body and helps in reducing weight;

It reduces anxiety;

It corrects indigestion problems.

Reduce colesterolul din corp si ajuta la reducerea in greutate;

Reduce anxietatea;

Corecteaza problemele legate de indigestie.

 

7. Prana mudra – mudra of life

Prana Mudra (Mudra of Life): Mudra vietii

Method:

Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

Indoaie degetele inelar si cel mic si atinge-le varfurile cu degetul mare, tinandu-le pe celelalte doua intinse.

Specialty:

As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.

Asa cum este si denumita, mudra vietii, imbunatateste puterea de viata. Oamenii slabi devin puternici. Reduce ingrosarea vaselor de sange. Daca practicati aceasta mantra cu regularitate veti deveni mai activ.

Time Duration:

No specific time duration. One can practice it any time.

Nu este specificat timpul. Poate fi practicata oricand.

Benefits:

It improves immunity;

Improves the power of eyes and reduces eye related diseases;

It removes the vitamin deficiency and fatigue.

Imbunatateste imunitatea;

Imbunatateste puterea ochilor si reduce bolile legate de ochi;

Elimina deficitul de vitamine si oboseala.

 

8. Apana mudra – mudra of digestion

Apana Mudra (Mudra of Digestion):  Mudra digestiei

Method:

The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Atingeti cu degetul mare degetele mijlociu si inelar care sunt indoite, tinand celelalte doua degete intinse.

Specialty:

It plays an important role in our health as it regulates the excretory system.

Joaca un rol important in sanatatea noastra reglementand sistemul excretor.

Time Duration:

Practice it daily for 45 minutes, but practice for longer time yields more benefits.

Practicati zilnic pentru 45’, dar practicand mai mult aduce beneficii mai mari.

Benefits:

It regulates diabetes;

It cures constipation and piles;

It helps excreting the normal waste regularly.

Reglementeaza diabetul;

Vindeca constipatia si hemoroizii;

Ajuta ca procesul de excretie a deseurilor sa se produca regula.

 

9. Apana vayu mudra  - mudra of the heart

Apana Vayu Mudra (Mudra of Heart): Mudra Inimii

Method:

The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out..

Degetul mijlociu si degetul inelar ating degetul mare, in timp ce indexul atinge baza degetului mare iar degetul mic este drept.

Specialty:

It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.

Aduce beneficii inimii. Lucreaza precum o injectie in reducerea atacurilor de cord. Este mai puternica decat o tableta de sorbitat (nu stiu ce pastila e asta). Reduce gazele din organism.

Time Duration:

Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.

Practicati-o de cate ori puteti. Pentru mai bune rezultate, pacientii cardiaci si cu tensiune arteriala pot practica 15 minute zilnic.

Benefits:

It strengthens the heart and regularizes palpitation;

It regulates excretory system;

It redeems gastric trouble.

Intareste inima si regularizeaza palpitatiile;

Reglementeaza sistemul excretor;

Rezolva problemele gastrice.

 

10. Linga mudra – mudra of heat and energy

Linga Mudra (Mudra of Heat): Mudra caldurii

Method:

Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand..

Inclesteaza degetele de la ambele maini tinand degetul mare al mainii stangi drept si incercuiti-l cu degetul aratator al mainii drepte.

Specialty:

It generates heat in our body. Take milk, more water and fruit juices in addition to practice of this mudra for much benefits.

Genereaza caldura in corpul nostru. In plus, fata de practicarea acestei Mudra, este indicat sa se bea lapte, multa apa si sucuri de fructe – pentru mai multe beneficii.

Time Duration:

Practice it any time you want. But don't practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.

Practicati de cate ori doriti. Nu practicati atunci cand aveti caldura in corp. Puteti transpira chiar si iarna daca practicati timp indelungat.

Benefits:

It stops production of phlegm and gives power to lungs;

It cures severe cold and bronchial infection;

It invigorates the body.

Opreste producerea de flegma şi da putere plamanilor;

Vindeca raceli grave si infectii bronhice;

Revigoreaza tot corpul.

You can do this anytime, anyplace – in the bus, train, car, office or at home.

Poti practica oricand, oriunde – in autobuz, tren, in masina, la birou sau acasa.

To believe it, you must try it.  There is nothing to lose and much to gain.

Ca sa crezi, trebuie sa incerci. Nu ai nimic de pierdut, ci doar de castigat.